Sleep for health Sleep is one of the most magical things we can do for ourselves.  There are countless studies on the benefits of sleep and yet we still don’t fully understand everything that happens during sleep.  From the yogic perspective, it is related to meditation in the way it helps process our subconscious.  Some […]

Daily Practice: Consistency is Key

Sadhana: The daily practice of yoga Our yoga practice often feels like a mirror to the rest of our life.  The challenges we go through during a set or meditation require grit and stamina; determination and humility.  When successful, we feel lifted with grace and gratitude.  As we pay closer attention to the microscopic details […]